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Joanna Gregory - Personal Trainer
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✨So satisfied that the 1st of the month starts o ✨So satisfied that the 1st of the month starts on a Monday for both Feb AND March this year! ✨ it’s the small things! Looking forward to another month of training my clients via zoom! Loving that the internet and social media allows us to build a community at this mental time all over the WORLD! ENGLAND ✨ VIENNA ✨ SWITZERLAND ✨ GERMANY ✨ SPAIN ✨ aaaaaaaand YOOOORKSHIRE 😂😂 Proud of everyone for doing the best they can and learning to listen to their bodies and their minds to better their physical and, more importantly, their mental health! I aim to be a Personal Trainer that can motivate and encourage you to do your best but to also be a friend that is empathetic and understanding to the circumstances in your life. I support my clients in every way I can and I am so proud of every single one of them, near and far, 1-2-1 or group Zoomers! We trooper on guys! Another month of me chatting the arse end off a donkey which has its advantages when an hours workout feels like 15 minutes! 😂 Got a few exciting things I am working on to share with you guys very soooon ✨ Have a fab month! Be kind to yourself! ✨✨✨✨✨✨ #homeworkouts #zoompersonaltraining #lockdownlife #firstofthemonth #community #mentalhealthmatters #mentalhealth #personalgrowth #fitnessjourney #personaltrainer @sophieham @annice_jade @justinelee91 @imogenhope93 @megggaanw @annah.soh @emmaflawson @louiseroberts88 @mmag93 @rupertcharlesworth @chloemac95 @therese0livia @max.r93 @ameliarose97 @thergibson @ndycartoon
Happy Friday ✨ Where has January gone?! 🤷🏼 Happy Friday ✨ Where has January gone?! 🤷🏼‍♀️ Anyone else feel like the days are super long but the weeks fly by in a jiffy?! Madness... Just do what you can right now. Just keep yourself ticking over and do what you can to feel good at this odd time. Here for anyone who is struggling and needs to vent/moan/chat 💕💕💕💕 #mentalhealth #mentalhealthmatters #homeworkouts #fitnessjourney #fridaymood #lockdownlife #zoomworkout #personaltraining #onlinecoaching #instafitness #strongnotskinny
✨ Looking forward to the days we can all be back ✨ Looking forward to the days we can all be back on stage again. ✨ Thinking of everyone in the industry 🎭 We will be up there again sooooon.. #theatre #westend #savethearts #londontheatre #marypoppins
✨ SELF-SABOTAGE and SELF DESTRUCTION ✨ ... the ✨ SELF-SABOTAGE and SELF DESTRUCTION ✨ ... the continued journey of rewiring negative habits and behaviours... We all have our own personal challenges and obstacles that we have faced in our lives. When you experience pain/trauma you can start to react to things in every day life in an unhealthy way. Constantly in “Fight or Flight” mode 🙈🤦🏼‍♀️ But know this is a very natural way to protect yourself and a very human response. However, if continued you can develop unhealthy and heavily engrained habits that can lead to self-sabotage and self-destruction. Sometimes, before you even wake up to notice it! Things like - 💥LACK OF CONTROL 💥RELATIONSHIP ISSUES 💥ADDICTION 💥POOR RELATIONSHIP WITH FOOD 💥PATTERNS OF AVOIDANCE When you really start to focus on you and your healing you make room to change these behaviours and get your love and passion back for so much that had been dampened by everything that’s been in your way for so long. Don’t put pressure on yourself. These things take time. Day by day. Step by step. Bit by bit. An easier, healthier and HAPPIER life is possible. ✨✨✨✨✨✨✨✨✨ #lifeisajourney #mentalhealthawareness #dailyhabits #strongnotskinny #healthandfitness #mentalhealth #selfcare #selfsabotage #growthmindset #strongwomen #changeyourlife
If you don’t have a hoody, is it even legit? 😂🤪 Another week ahead in Lockdown 3 training my gorgeous clients on Zoooom 💕✨ Feeling super proud of all my 1-2-1’s and Group PT lovelies for learning to be kinder to themselves at this difficult and unsure time. Mental health is just as important as your physical health. You don’t need to go 100 miles an hour to get results. Slow, steady, small, consistent steps every day get you feeling better in the long run. Look after yourself honey boos 💕💕 Have a good week ✨✨ #mentalhealth #mentalhealthawareness #selfcare #selflove #physicalhealth #homeworkouts #personaltraining #personaltrainer #business #fitnessmotivation #fitnessjourney #strongnotskinny
Although it’s not great to live in the past in o Although it’s not great to live in the past in order to move forward in life - it can be beneficial to look back for many reasons... ✨ To see how far you have come and to keep you motivated for where you are going. ✨ To laugh at your younger self and learn from the lessons and take them with you. ✨ Acknowledge that all your successes and failures are what got you to where you are now. ✨ In order to heal from painful situations you have to face them head on for you to get past barriers and obstacles in your life. Looking back and understanding where they stemmed from and why can help you move on. ✨ Use it to your advantage to get better results in the future by learning from what didn’t work for you before. ✨ Remembering your WHY. In every day life, whether it’s lockdown or not, it can be easy to lose your sense of purpose. That’s why occasionally it’s good to acknowledge the past. Because sometimes looking BACK helps you move FORWARD. ✨ #healthandfitness #fitnessmotivation #fitnessjourney #recovery #therapy #selfcare #selfcaresaturday #selfawareness #mentalhealth #personaltrainer
The importance of REST ✨ Ever have that Go! Go! The importance of REST ✨ Ever have that Go! Go! Go! attitude that leads to burnout when your body and mind just can’t take any more? 🙋🏼‍♀️ yup. Join the club. You may find it hard to believe but you are probably not prioritising rest and down time enough. It’s very easy to feel guilty and anxious about the time you spend doing nothing but it’s more important and effective than society and our brains give it credit for! Rest doesn’t mean being lazy. It’s essential for optimal physical and mental health. It’s fact that there is an increase in performance levels after a rest period. I read somewhere there was actually a study that showed that the better people were at taking rest and holiday the less sick days they would need from work! Mad innit! Around this time of year I’m normally like right let’s get at it! But truth is - I’ve had 2 and a half weeks off my training and I feel GREAT. I needed a break mentally and physically and have still been walking but I now feel super rested and more motivated than before to start training my body again with my home workouts. It’s easy to compare yourself to others but try your best to just do what’s good for you. Don’t stress yourself out and put pressure on your body to do things it’s too tired to do. Listen to your body. Take some time out. Rest. That’s the hard part! #motivation #mentalhealth #restandrelaxation #restandrecovery #healthylifestyle #balancedlifestyle #physicalhealth #fitness #fitnessjourney #life
2020 has tested us all physically, mentally and em 2020 has tested us all physically, mentally and emotionally for so many different reasons. You may have lost your job, had a relationship end, not seen your family, recovered from covid, suffered mentally but you know what - you made it! I’m proud of you and so should you! If you have had weak or down moments whether just occasionally or literally daily - you got through and that’s all that matters! Wish I could tag everyone I am grateful for having in my life this year but I have realised how lucky I am to have so many important, supportive and gorgeous people around me. You all know who you are, near and far. Whether we speak often or not. 💙 Things aren’t about to change straight away overnight. In fact, we have a tough journey ahead to get to the other side but I think 2020 has taught us that our strength and endurance and love for each others wellbeing comes above all else and that has been amazing to see. ✨ Thank you to everyone in my life. Super grateful for the lows and the highs. If you’re feeling low this evening just know that you’re enough and there are people that need and love having you around. Peace out 2020. 💥💥💥💥💥 #newyear #newyearseve #mentalhealth #mentalhealthmatters #strongwomen #strongnotskinny #recovery #journey #life #healthandfitness #motivation #love #friends #grateful
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